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My Anchor - Mindfulness Challenge
Welcome to the 7-day Meditation Challenge!
Introduction Video (7:50)
Welcome!
Day 1: Let’s breathe
Back to Basics
Everyday Mindfulness
A little bit of inspiration
Day 2: Taking notice
Thoughts are not facts
Everyday Mindfulness
A little bit of inspiration
Day 3: Be Present, Stay Present
Embrace Mindfulness
Everyday Mindfulness
A little bit of inspiration
Day 4: Practice Kindness
Are you kind to yourself?
Everyday Mindfulness
A little bit of inspiration
Day 5: A new superpower
Taking control
Everyday Mindfulness
A little bit of inspiration
Day 6: Press Pause
Why it’s so important to slow down
Everyday Mindfulness
A little bit of inspiration
Day 7: The distraction dilemma
Meditation and its challenges
Everyday Mindfulness
A little bit of inspiration
Embrace Mindfulness
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